As we kickoff 2021, why not make this the year you finally stop complaining about how stressed you are and instead do something about it. If you’re like most

I pull up to the ATM, lower my window and can’t quite reach the slot for my debit card. Instead of unbuckling my seat belt, I reach—and then reach

One late August day I was pedaling up a steep incline, trying to make it over the drawbridge without needing to walk my bike. I had been intimidated by

This election season is like no other. And it’s gotten me thinking about the polarization and deep emotions that are exploding daily in the media and sadly spilling over

So much feels out of our control these days. I recently had a restless night’s sleep after watching a news program before bed. Note to self: Don’t do that

  I’d like to introduce you to Sheila. She’s my stunning, with it, white-haired, 88-year old next door neighbor. For nearly 19 years we’ve chatted across our decks, shared

It’s amazing how time flies. So much has happened in my life since my published story, two years ago with Grit & Soul. It’s no secret that the world

Well, it’s been just over a year since my 2nd book, Less Stress Life, was published. I’ve given countless talks and interviews and still love talking stress with whoever

There’s no question that Covid-19 is ramping up our stress. At times it feels like this ever-changing situation is one big stress test! Fear, uncertainty, and worry are infecting

Genes. Such a hot topic, but oh, so confusing. Patients will walk in clutching 23andMe results looking for translation, others will have been diagnosed with a genetic disease they’ve