G&S Blog

Welcome to Grit and Soul’s blog! Here you will find expert advice and valuable information from our team of bloggers who have a wealth of experience in the areas of Wellness, Career, Finance and Travel. Let us know if there are other subjects that you would like to see.

Stacy Francis

Stacy Francis

Nastasha_profile_2

Natasha Muslih

Dr Penelope McDonnell

Penelope McDonnell

Arjan_1

Arjan Eenkema van Dijk

Recent Posts


Disability Insurance

My Love Letter to My Family and My Employees – Disability Income Insurance Demystified

I had just dropped my daughter and son off at their elementary school and headed over to a Citi Bike stand to get a little exercise, while commuting to work. I had forgotten my helmet,...

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Apple Cider Vinegar: Can it help or hinder?

The press is full of apple cider vinegar success stories and there are certainly many study supported benefits, but I’ve had quite a few new patients who arrive in my office after reading glowing articles...

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Dressing in a Conservative Country

A friend recently forwarded a sale announcement from Banana Republic. “Greetings from Morocco” was the subject line, and the email included photos from a fashion shoot in the Marrakech medina, with one model wearing a...

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Gut Health Penelope McDonnell

Gut Health: Getting to the Root of the Issue

“Imagine you have a tree you love. One day you notice its leaves have turned brown. They will, you understand, soon wither and fall off. Imagine now that you call an expert who, after close...

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Why women need to overcome their fear of money and how to do it

Does managing your finances scare you? Do you procrastinate meeting with an advisor because of the shame you feel around money? Finances can be scary! Studies show that one in three women are concerned about...

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Thinking Differently About Dining Abroad

I love food and one of my favourite things about travel is sampling the local cuisine. There’s no better place to get a crash course in Filipino cuisine than in the Philippines, no better place...

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Penelope McDonnell

Let’s Get Skintimate: Health Hacks to Get Your Glow Back

Skin is a hot patient topic in my practice – it almost always comes up in every appointment. Not surprising, since the skin is the body’s largest organ and is the most communicative in expressing...

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Financial Abuse – The Most Common Type of Abuse That Far Too Many Ignore.

What is Financial Abuse? Financial Abuse is rarely acknowledged, and yet it is one of the most common types of abuse. It often goes unrecognized, and how it presents itself in relationships can be varied....

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Bride Grit and Soul

The Biggest Financial Risk a Woman Can Take is Getting Married

Many of us will take several financial risks in our lifetimes, but for women, getting married may be the biggest financial risk of all. Why is this? According to a Pew Research Center study, men...

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Natasha Muslih post Suitcase

Packing Shouldn’t Be a Burden

I recently read an article about a woman who wore seven dresses, two pairs of shoes, and two pairs of shorts (half the clothes she packed for her Canary Islands holiday) to avoid an $85...

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