G&S Blog

Welcome to Grit and Soul’s blog! Here you will find expert advice and valuable information from our team of bloggers who have a wealth of experience in the areas of Wellness, Career, Finance and Travel. Let us know if there are other subjects that you would like to see.

Stacy Francis

Stacy Francis

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Natasha Muslih

Dr Penelope McDonnell

Penelope McDonnell

Melissa Smith profile

Melissa Smith

Recent Posts


Grit & Soul Blog

Getting Back to Work – The New Normal Part 2

In a few short months, our work lives have changed dramatically and for most people who work in an office setting or travel for their career, things will be very different for years to come….

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Three Tips for Tackling Covid-19 Stress

There’s no question that Covid-19 is ramping up our stress. At times it feels like this ever-changing situation is one big stress test! Fear, uncertainty, and worry are infecting us—way ahead of the virus. As…

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Grit and Soul Back to work

Getting Back to Work – The New Normal

In a few short months, our work lives have changed dramatically and for most people who work in an office setting or travel for their career, things will be very different for years to come….

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Grit and Soul blog

Coronavirus Market Swings Can Lead to Amygdala Hijack.

Our brains are wired to look for danger and react quickly to an approaching attack; however, the most recent threat is invisible, but no less distressing to our primitive brains. Plummeting stock prices are sending…

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COVID-19

When You Want To Travel But COVID-19 Happened

When I lived in France a very long time ago, I had an elderly landlady who never left the city but insisted that she was a world traveler. I didn’t quite understand at first, thinking…

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Working from home_Grit and Soul

How to Make Working from Home Work for You

Many people are now working from home for the next few weeks or months. While this can be a welcome change in the short run, it’s not something everyone feels comfortable with in terms of…

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Career Blog_Grit and Soul

Office Behavior That Drives Us (or Your Colleagues) Crazy! Part 1

We all have those colleagues or boss who do things that drive us to distraction. These days, most offices provide little in the way of privacy so co-worker behaviors can have a large impact on…

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Sixty Years of Change for Women . . . and One Trailblazer Who Led the Way

According to an analysis by Pew Research, in the first quarter of 2019, there were 29.5 million women in the labor force who held a minimum of a bachelor’s degree, compared to 29.3 million men. …

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Grit and Soul, Marriage Story

What Marriage Story Left Out About Finances in Divorce.

Marriage Story is applauded as a heroic and truthful divorce story, but despite its very real portrayal of the emotional toll divorce can take on a couple and their family, the movie only glosses over…

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Grit and Soul Career Blog

How To Get Your Motivation Back

It can be tough to stay motivated at work this time of year. The days are cold and short. The excitement of the holidays is long over. Summer vacation is months away. How can you…

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G&S Blog

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2020-04-15


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